Breaking these Cigarette Health Effects Chain
Are there cigarette health effects? The short answer is – yes. Nicotine is an addictive drug that, when used over an extended period of time can produce a range of unpleasant physical and psychological responses. It is this physical reaction that can create a cigarette health effects.
Nicotine has been in comparison to cocaine in the addiction area because both drugs cause the body to release a substance known as dopamine. The levels in your body then rise to create up for the lack of the original substance. Smoking high-grade nicotine cigarettes increase the levels even further, in to the hundreds of milligrams each day. This level is enough to create quitting very hard, indeed, probably impossible. In fact, it has been claimed that a lot of smokers will podsmall.com smoke a few more cigarettes after breaking their addiction than at the start.
Besides physical symptoms, e cigarette health effects also include emotional ones. Nicotine, it is stated, can make people irritable, bitter or depressed. They may think it is hard to concentrate properly. They could also experience increased anxiety, with panic attacks becoming more frequent. People may also have trouble sleeping well and may feel restless or snappy.
There are lots of of cigarette health warnings that you need to be aware of. Just about the most common concerns is that, in the event that you smoke a lot, then your risk of developing cardiovascular disease will be much higher than unless you smoke at all. Other risks include increasing your risk of developing cancer and, in the worst case scenario, actually killing yourself. Lots of people claim to have suffered from dizziness, headaches, dry mouth, excessive sweating and nausea as a direct result of smoking.
Another problem with e cigarette health effects is that they can be extremely difficult to break. Many smokers become addicted to nicotine and discover it extremely difficult to quit. Also many smokers become extremely defensive when discussing any health threats associated with smoking e cigarettes. This makes the problem even worse.
The best way to fight e cigarette health effects, therefore, is to try and make the smoker realize the damage they are doing to themselves. It can help to talk to family and friends about this. This may help in some cases but in others, seeking medical advice may prove beneficial. Normally, there is no cure for the dependence on nicotine. However, through the use of tools that help the smoker to break the chain, the probability of quitting achieving success increase dramatically.
The first step that a smoker needs to take when trying to break these cigarette health effect chain would be to stop smoking completely. Then replace the cigarettes you have just taken with an electronic nicotine alternative (e-nic). Electric cigarettes usually do not contain any nicotine. They are a highly efficient replacement that still enables you to get that nicotine high that you’ll get from normal cigarettes. Also they are much safer than normal cigarettes, in that you never have to breathe any smoke at all.
If it is your habit to smoke in excess then there are further items that you need to do to lessen the volume of e cigarette health effects that you are causing yourself. This will require that you change a few of the things that you are doing on a daily basis. For example, if you are a heavy smoker, then it may be helpful to cut down on how much coffee that you drink. Similarly, in the event that you eat too much junk food then it might be a good idea to cut down on the quantity of junk food that you take in.